Begin

---

Begin is a 10-day FREE course that introduces you to mindfulness and meditation concepts and techniques through a series of videos. 

After a short lesson, Rebecca leads you in two minutes of meditation. Time is added to your meditation each day until you reach the goal of 10 minutes. 

All videos in this 10-day, FREE program are prerecorded for you to
​complete at your convenience. 
To gain access to all 10 videos and to BEGIN your journey,
​register today!

Register Now!