Mindfulness Rocks
  • Home
  • POP-UP
  • Mindful Kids
    • Mindfulness Clubs
    • Private Sessions
    • Mindful Schools
  • Mindful Educators
    • Mindful Schools
    • Educator Workshops
  • Purchase Products
  • About
    • How it all Began
    • Contact

Begin


Begin is a 10-day FREE course that introduces you to mindfulness and meditation concepts and techniques through a series of videos. 

After a short lesson, Rebecca leads you in two minutes of meditation. Time is added to your meditation each day until you reach the goal of 10 minutes. 
Picture
All videos in this 10-day, FREE program are prerecorded for you to
​complete at your convenience. 
To gain access to all 10 videos and to BEGIN your journey,
​register today!
Register Now!

Visit us on our Social Platforms! 


Telephone

613-277-5172

Email

mindfulnessrocks1@gmail.com
  • Home
  • POP-UP
  • Mindful Kids
    • Mindfulness Clubs
    • Private Sessions
    • Mindful Schools
  • Mindful Educators
    • Mindful Schools
    • Educator Workshops
  • Purchase Products
  • About
    • How it all Began
    • Contact