Rebecca LiraRebecca is the owner and creator of Mindfulness Rocks!
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It is my absolute honor that you have landed on my page and are taking the time to find out a little bit about me. I started Mindfulness Rocks in January of 2017. As mentioned in the About Page, it all began because I wanted to give my seven year old son, Oliver, and my husband something extra special and meaningful for Christmas: something money could not buy...until now that is! I created a set of painted rocks and the idea of a 21-Day Meditation Challenge. My hope was that if my boys tried being still for just two minutes every day, by the end of the challenge they would have created a life-changing habit and be experiencing the amazing benefits to their overall mental, physical and spiritual health.
Over the past 8 years I have had a meditation practice and I have found it to be transformational in all areas of my life. My mental, physical and spiritual health have soared and my overall sense of well-being has never been better. I am beyond thrilled that a simple Christmas idea has blown up into something I could have never imagined. It brings me great joy to be spreading the idea of meditation and mindfulness and helping people all over the world come to a calmer, more centered place in their lives.
Over the past 8 years I have had a meditation practice and I have found it to be transformational in all areas of my life. My mental, physical and spiritual health have soared and my overall sense of well-being has never been better. I am beyond thrilled that a simple Christmas idea has blown up into something I could have never imagined. It brings me great joy to be spreading the idea of meditation and mindfulness and helping people all over the world come to a calmer, more centered place in their lives.
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