Have you been wanting to start a meditation practice, but just don't know where to begin? Have you tried a few times, but just can't get into a groove? This 21-Day Meditation Challenge is for you!
I'm going to meet you on the mat every morning for 21 days. Consider me your mediation coach, if you will. I'll encourage you to commit to your practice each day and show you what I do each morning. Every so often I'll lead you in a guided meditation, but mostly I'll just share my practice with you and invite you to join me in stillness.
I've done this twice before, and the feedback has been amazing. People felt connected to a community, committed to their new practice and felt that they had a better understanding of meditation in general. It was the kick-start they needed! And the bonus is that it happens in your own space and at your own time.
I will go live, via Facebook Live, each morning at 6 am. If you can join live, that is super, but if 6:00 doesn't work for you, the recording is posted, so you can watch it at a time that is convenient for you.
The meditations will be posted in a closed group where only participants can watch and comment. We will engage in meaningful dialogue as well as meditate together. Your level of participation is up to you :)
Warning: puffy eyes, bedhead and altogether in-the-raw sightings are common! There is zero glitz and glamour people! You'll get the real me, for better or worse, every time!
Fall Dates Coming Soon!