Mindful Moments Classroom Challenge
Studies show that having a daily mindfulness practice in the classroom has been proven to improve attention, help with emotional regulation, increase compassion and reduce stress and anxiety.
Mindfulness Rocks developed the classroom edition of the 21-Day Meditation Challenge because teachers asked us to! It is an extension of the original 21-Day Meditation Challenge that is in homes all over Canada, the US and the UK!
Being an elementary school teacher, Rebecca began a variation of the challenge with her Grade Two students. Her class was so enthralled and responded so positively to the Mindful Moments Classroom Challenge, she knew this was the next idea to spread!
The Mindful Moments Classroom Challenge has been created so that teachers like you can introduce your students to a daily mindfulness practice in a fun, engaging and easy way. Your class will receive a set of Mindful Rocks to keep track of progress. The rocks come individually wrapped and nestled in a linen bag. Each day, after your 2 minutes of stillness, you can pick a student to unwrap a new rock and you can place it in a jar or on a plate or anywhere that you can enjoy the pretty rocks, contemplate their meaning and celebrate your progress! Once you have unwrapped all 21 rocks, your challenge is over. It is our hope that you are noticing all kinds of positive affects in your classroom and have a tool to either continue daily or call upon as needed.
Being an elementary school teacher, Rebecca began a variation of the challenge with her Grade Two students. Her class was so enthralled and responded so positively to the Mindful Moments Classroom Challenge, she knew this was the next idea to spread!
The Mindful Moments Classroom Challenge has been created so that teachers like you can introduce your students to a daily mindfulness practice in a fun, engaging and easy way. Your class will receive a set of Mindful Rocks to keep track of progress. The rocks come individually wrapped and nestled in a linen bag. Each day, after your 2 minutes of stillness, you can pick a student to unwrap a new rock and you can place it in a jar or on a plate or anywhere that you can enjoy the pretty rocks, contemplate their meaning and celebrate your progress! Once you have unwrapped all 21 rocks, your challenge is over. It is our hope that you are noticing all kinds of positive affects in your classroom and have a tool to either continue daily or call upon as needed.
Mindful Moments Classroom Challenge Packages
Depending on your comfort level with Mindfulness and Meditation, you can choose to purchase the rocks and launch the challenge on your own or you can have Rebecca come and visit your class/school and launch the challenge with the children.
Classroom Launch with RebeccaRebecca loves visiting classrooms and has a gentle, yet engaging way with children. It is an informative, joyful and peaceful half hour lesson that sets your class up for success with their challenge. Rebecca introduces the children to mindfulness, using playfully painted rock characters to describe the various roles of the parts of the brain. She engages the children in dialogue about why mindfulness in important and she teaches the children and the teachers how to take a Mindful Moment. The lesson concludes with the unwrapping of the first rock. Most classes beg Rebecca to stay longer and they always ask to take a second Mindful Moment!
Launch with Rebecca & Rocks for one Classroom $95 |
|
Classroom Launch with Rebecca
Multi-Class Packages
Bring Rebecca in to launch the challenge and teach multiple classrooms about Mindfulness.
All packages include a set of rocks and a private 30 minute lesson for each class involved.
All packages include a set of rocks and a private 30 minute lesson for each class involved.
Two or more Classrooms $85/class
Small Group & Large Group
Bring classes together for the presentation to save time and money! Rebecca's group presentations are dynamic and entertaining and teachers rave about how engaged the students are and how motivated they are to begin their challenge!
Small Group~3-4 Classes: $150
Large Group~5-6 classes: $200
+ $34.99 per set of rocks
Large Group~5-6 classes: $200
+ $34.99 per set of rocks
School-Wide Launch-Training for Teachers
Bring Rebecca in to train your whole staff on how to launch the Mindful Moments Classroom Challenge.
Teacher Training $250 + $34.99 per set of rocks
Not in Ottawa? No Problem! Book a FaceTime Call!
|
Rebecca will teach about Mindfulness and Launch the Mindful Moment Classroom Challenge with your students over FaceTime! Kids love this exciting and interactive way of connecting long-distance! |
