A four-part series intended to bring a greater level of consciousness into your work environment. The following four topics were designed to invite employees to embark upon an inner journey that will enhance work relationships, moral, productivity and job satisfaction.
Part One: Mindfulness and Meditation Exploring mindfulness and meditation and it's role in the workplace. Understanding the function of the brain under stress and how mindfulness can lead to self-regulation and calm.
Part Two: Self-Respect How respecting ourselves leads to greater respect in the workplace. Defining and understanding self-respect, self-care and self-worth.
Part Three-Gratitude and Forgiveness How gratitude and forgiveness can lead to appreciation, acceptance and productivity in the workplace. Learning to live in the skyscraper of life.
Part Four: Kindness and Compassion How operating from a place of kindness and compassion can lead to strong relationships, sales and repeat business. Living within a paradigm shift.
Mindfulness Rocks has developed three delivery options. Read on to discover which option would best meet the needs of your company/business/organization.
Four Separate One-hour Sessions In this delivery model participants spend a full hour on each topic which allows presenter to go into great detail. Participants also have a personal journal filled with prompts to help them reflect on content and see changes in their own lives right away. $800 for up to 25 participants
Two Separate One-hour Sessions In this delivery model content is divided equally across two presentations. Participants gain a solid overview of the topics and also have a personaljournalfilledwithpromptstohelpthemreflectoncontentandseechangesintheirownlivesrightaway. $500forupto25participants
One Two-hour Session Thisdeliverymodelisidealfororganizationsthatonlyhavetimeforonepresentation.Inaveryengagingandfast-pacedsessionparticipantsgainasolidoverviewofallthecontentandleavewithastartingplaceformakingchange intheirdailylives. $300forupto25participants
To learn more about Mindfulness in the Workplace and see if it would be a good fit for your business/company/organization, contact us today.