This 6-week Mindfulness Club is for children and youth aged 7 and up. Throughout the course, children will build community and connection with one another; learn about how mindfulness can help us become more present and more in control of our emotions; develop an understanding of self-love, gratitude, compassion and forgiveness; learn to meditate. Sessions run in the coziness of Rebecca's home in Barrhaven. Registration is limited to 10 students.
This 4-week Mindfulness Club is intended for the zen warrior who has completed the original Mindfulness Club. Throughout the course students will deepen their understanding of important mindfulness topics and practices; engage in meaningful sharing and learning from one another; learn how to meditate for extended periods of time. Sessions run in the coziness of Rebecca's home in Barrhaven. THIS SESSION IS FULL!!