Mindfulness Club for Kids ages 7 and up
This 6-week Mindfulness Club is for children and youth aged 7 and up. Throughout the course, children will build community and connection with one another; learn about how mindfulness can help us become more present and more in control of our emotions; develop an understanding of self-love, gratitude, compassion and forgiveness; learn to meditate.
Sessions run in the coziness of Rebecca's home in Barrhaven.
Registration is limited to 10 students.
Sessions run in the coziness of Rebecca's home in Barrhaven.
Registration is limited to 10 students.
Mindfulness Club Part 2 for Kids ages 7 and up
This 4-week Mindfulness Club is intended for the zen warrior who has completed the original Mindfulness Club. Throughout the course students will deepen their understanding of important mindfulness topics and practices; engage in meaningful sharing and learning from one another; learn how to meditate for extended periods of time.
Sessions run in the coziness of Rebecca's home in Barrhaven.
THIS SESSION IS FULL!!
Sessions run in the coziness of Rebecca's home in Barrhaven.
THIS SESSION IS FULL!!