Mindfulness Rocks
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Mindfulness Clubs

Mindfulness Club for Kids ages 7 and up 

This 6-week Mindfulness Club is for children and youth aged 7 and up. Throughout the course, children will build community and connection with one another; learn about how mindfulness can help us become more present and more in control of our emotions; develop an understanding of self-love, gratitude, compassion and forgiveness; learn to meditate.
​Sessions run in the coziness of Rebecca's home in Barrhaven.

THIS SESSION IS FULL!!
Register for Fall Session Beginning Oct. 21

Mindfulness Club Part 2 for Kids ages 7 and up 

This 4-week Mindfulness Club is intended for the zen warrior who has completed the original Mindfulness Club. Throughout the course students will deepen their understanding of important mindfulness topics and practices; engage in meaningful sharing and learning from one another; learn how to meditate for extended periods of time.
​Sessions run in the coziness of Rebecca's home in Barrhaven.

THIS SESSION IS FULL!!
Click here to add your name to the wait list!
​ More classes may be created :)

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Telephone

613-277-5172

Email

mindfulnessrocks1@gmail.com
  • Home
  • Private Sessions
  • Mindfulness for Kids
  • Surviving & Thriving
  • About
    • How it all Began
    • Contact