Daily Mindfulness Lessons
Each morning Rebecca will post a new video for you to share with your children or your students. In each video she will share a mindfulness lesson, a personal story with a teachable moment in it, inspiring and motivational messages or little tips and tricks for making mindfulness tangible and fun.
Daily Stillness Practice
Each daily video will end with a shared gratitude practice, intention setting and joy building, followed by a two-minute Mindful Moment.
*videos will be approximately 10 mins in length, including the Mindful Moment*
Rebecca's Signature Brain Lesson Video
In this 20 min video, Rebecca shares her signature brain lesson with the help of her playful rock characters. Parents and teachers will be in awe as children grasp how the amygdala responds to different emotions thanks to this unique and simple explanation. Rebecca also talks about feelings, breathing and false alarms. This is a must watch for humans of ALL ages. When we understand the basics of mindfulness, we are on our way to a greater sense of well being and calm.