That's right! A Pop Up Mindful Moment! Like everything at Mindfulness Rocks, this was created because you asked for it! So many people keep telling Rebecca that they want to learn more about mindfulness and have a longer opportunity to practice stillness. Well here it is folks, your opportunity to do just that!
Rebecca is going to pop up around town and host a 30 minute Mindful Moment. Don't worry, you won't be meditating for the whole 30 mins! Rebecca is going to follow a 10-10-10 format for each POP-UP session.
10 minutes of mindfulness teachings
10 minutes of reflecting (journal or discuss)
10 minutes of meditation, half of which will be guided by Rebecca
When is the next pop up?
Tuesday, January 21st 6:45 pm - 7:15 pm
Holy Redeemer School 75 McCurdy Dr. Kanata, ON Topic: When we make gratitude a way of life, everything shifts. "A thankful person finds gratitude in all situations. A complaining soul complains even in paradise."