Like everything at Mindfulness Rocks, this was created because you asked for it! So many people keep telling Rebecca that they want to learn more about mindfulness and have a longer opportunity to practice stillness. Well here it is folks, your opportunity to do just that!
Rebecca is going to pop up around town and host a 30 minute Mindful Moment. Don't worry, you won't be meditating for the whole 30 mins! Rebecca is going to follow a 10-10-10 format for each POP-UP session.
10 minutes of mindfulness teachings
10 minutes of reflecting (journal or discuss)
10 minutes of meditation, half of which will be guided by Rebecca
Next Pop Up
Thursday, February 6th 6:45 pm - 7:15 pm
Steve MacLean Puplic School 4175 Spratt Road Riverside South