Say What?
That's right! A Pop Up Mindful Moment!
Like everything at Mindfulness Rocks, this was created because you asked for it!
So many people keep telling Rebecca that they want to learn more about mindfulness and have a longer opportunity to practice stillness.
Well here it is folks, your opportunity to do just that!
Like everything at Mindfulness Rocks, this was created because you asked for it!
So many people keep telling Rebecca that they want to learn more about mindfulness and have a longer opportunity to practice stillness.
Well here it is folks, your opportunity to do just that!
So how does it Work?
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Rebecca is going to pop up around town and host a 30 minute Mindful Moment.
Don't worry, you won't be meditating for the whole 30 mins! Rebecca is going to follow a 10-10-10 format for each POP-UP session.
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When is the next pop up?
Tuesday, January 21st
6:45 pm - 7:15 pm
Holy Redeemer School
75 McCurdy Dr.
Kanata, ON
Topic: When we make gratitude a way of life, everything shifts.
"A thankful person finds gratitude in all situations. A complaining soul complains even in paradise."
Cost: $5
Tuesday, January 21st
6:45 pm - 7:15 pm
Holy Redeemer School
75 McCurdy Dr.
Kanata, ON
Topic: When we make gratitude a way of life, everything shifts.
"A thankful person finds gratitude in all situations. A complaining soul complains even in paradise."
Cost: $5
Anything else we need to know?
Well, you need to know that this is meant for EVERYONE!
Young Kids and Old Kids
Youth and Adults
Single and Paired
Big Families and Small Families
EVERYONE IS WELCOME!
You should also know that kids will leave sleepy and calm, so pajamas are suggested :)
Young Kids and Old Kids
Youth and Adults
Single and Paired
Big Families and Small Families
EVERYONE IS WELCOME!
You should also know that kids will leave sleepy and calm, so pajamas are suggested :)
Can't wait to see you there!