Like everything at Mindfulness Rocks, this was created because you asked for it! So many people keep telling Rebecca that they want to learn more about mindfulness and have a longer opportunity to practice stillness. Well here it is folks, your opportunity to do just that!
Rebecca is going to pop up around town and host a 30 minute Mindful Moment. Don't worry, you won't be meditating for the whole 30 mins! Rebecca is going to follow a 10-10-10 format for each POP-UP session.
10 minutes of mindfulness teachings
10 minutes of reflecting (journal or discuss)
10 minutes of meditation, half of which will be guided by Rebecca
Next Pop Up
Thursday, February 6th 6:45 pm - 7:15 pm
Steve MacLean Puplic School 4175 Spratt Road Riverside South
Well, you need to know that this is meant for EVERYONE! Young Kids and Old Kids Youth and Adults Single and Paired Big Families and Small Families EVERYONE IS WELCOME!
You should also know that kids will leave sleepy and calm, so pajamas are suggested :)