Mindfulness ​Pop Up

 Like everything at Mindfulness Rocks,
​this was created because you asked for it! 
​
So many people keep telling Rebecca that they want to learn more about mindfulness and have a longer opportunity to practice stillness. 
Well here it is folks, your opportunity to do just that! 

Sign UP for Feb. 6

So how does it Work?

Rebecca is going to pop up around town and host a 30 minute Mindful Moment. 
Don't worry, you won't be meditating for the whole 30 mins! Rebecca is going to follow a 10-10-10 format for each POP-UP session.

• 10 minutes of mindfulness teachings
• 10 minutes of reflecting (journal or discuss)
• 10 minutes of meditation, half of which will be guided by Rebecca 

Next Pop Up 

​Thursday, February 6th  
6:45 pm - 7:15 pm

Steve MacLean Puplic School
4175 Spratt Road
Riverside South

Cost: $5 

SIGN UP FOR FEB 6

Anything else we need to know?

Well, you need to know that this is meant for EVERYONE!
Young Kids and Old Kids
Youth and Adults
Single and Paired
Big Families and Small Families
EVERYONE IS WELCOME! 

You should also know that kids will leave sleepy and calm, so pajamas are suggested :)
​

Can't wait to see you there!