6-Week Mindfulness Club (ages 7-11)
Begins Wednesday, January 9th, 6:00 pm - 7:00 pm
This 6-week Mindfulness Club is for children aged 7-11. Throughout the course, children will build community and connection with one another; learn about how mindfulness can help us become more present and more in control of our emotions; develop an understanding of self-love, gratitude, compassion and forgiveness; learn to meditate. Sessions run in the coziness of Rebecca's home in Barrhaven.