6-Week Mindfulness Club (ages 7 and up)
Fall session runs from 6:00 pm - 7:00 pm on the following Mondays:
Oct. 21, Oct. 28th, Nov. 4th, Nov. 11th. Nov. 18th, Nov. 25th
This 6-week Mindfulness Club is for children and youth aged 7 and up. Throughout the course, children will build community and connection with one another; learn about how mindfulness can help us become more present and more in control of our emotions; develop an understanding of self-love, gratitude, compassion and forgiveness; learn to meditate. Sessions run in the coziness of Rebecca's home in Barrhaven.