Fall Dates Coming Soon!
I would never pretend to know all there is to know about parenting, but having had the privilege of meetings hundreds of families throughout my career as an elementary school teacher, it has given me a unique peek into the shifting face of parenthood over the past 20 years. After having my own family and grounding myself in mindfulness practices, I have come to see parenting as much a journey about myself as it is about my son.
I have watched the approaches to parenting shift and change and have come to some solid conclusions about how to raise kids that are resilient, kind, reflective and respectful, while honoring their unique inner light and beauty. Yes, we also want our children to be curious and intelligent and critical thinkers and creative and hardworking, and all those other wonderful character traits; however, I believe that when we lay the soil of kindness, resilience, respect and the ability to reflect, then a whole assortment of other beautiful things can emerge and grow.
Join me as we dig into the messy and sometimes ugly truths of the hardest job on earth. Listen to me share my mistakes and how I've grown from them and how I have learned and continue to learn from so many experts around me.
Register for Nov. 5th
Have you been wanting to start a meditation practice, but just don't know where to begin? Have you tried a few times, but just can't get into a groove? This 21-Day Meditation Challenge is for you!
I'm going to meet you on the mat every morning for 21 days. Consider me your mediation coach, if you will. I'll encourage you to commit to your practice each day and show you what I do each morning. Every so often I'll lead you in a guided meditation, but mostly I'll just share my practice with you and invite you to join me in stillness.
The feedback for these online meditations has been amazing. People feel connected to a community, committed to their new practice and feel that they have a better understanding of meditation in general. It was the kick-start they needed! And the bonus is that it happens in your own space and at your own time.
I will go live, via Facebook Live, each morning at 6 am. If you can join live, that is super, but if 6:00 doesn't work for you, the recording is posted, so you can watch it at a time that is convenient for you.
The meditations will be posted in a closed group where only participants can watch and comment. We will engage in meaningful dialogue as well as meditate together. Your level of participation is up to you :)
Warning: puffy eyes, bedhead and altogether in-the-raw sightings are common! There is zero glitz and glamour people! You'll get the real me, for better or worse, every time!