21 Days of Mindfulness with Rebecca
CA$34.99
Begins March 18th
While this series is intended for educators to use with their classrooms, it would also be a wonderful series to do at home with your kids!
Beginning March 18th, right after the March Break, Rebecca will be hosting a series of live videos called, 21 Days of Mindfulness with Rebecca.
Rebecca will post the videos by 7 am each morning and teachers can log in to a private and closed Facebook group to view the videos at any time throughout the day. The videos will stay available for the entire 21 days, should a class miss a day or wish to replay a video.
Each day Rebecca will present a 5-7 minute mindfulness lesson and lead the class in a 2 minute Mindful Moment.
Topics for the mindfulness lessons include: how the brain functions, emotions, self-regulation, breathing, gratitude, setting intentions & affirmations, joy-building, self-love, forgiveness, resiliency and more!
While classes can't join live at 7:00 am, the series is intended to be interactive. Classes will be encouraged to comment, interact and ask questions. Rebecca will respond in her live videos the next day.
Teachers wishing to register individually can register here for $34.99
There is wonderful bundle available to schools! For $399, you can have an unlimited number of educators sign their classes up to experience this awesome series!
For $399, your whole school can have access to 21 awesome mindfulness lessons that each class can comment on, respond to and interact with.
As well, there will be 3 guided meditations that Rebecca will lead the children in throughout the 21 Days.
This program was created because the response to the 21-Day Meditation Challenge Live, that Rebecca hosts each morning at 6 am, has been overwhelming. Participants speak of the joy and peace that they feel each day and we get so many messages about how the lessons are helping people show up in their lives as their best selves.
Also, so many people say, "I wish I was taught this years ago!!"
So here it is, for our kids, our most precious future. And let's not kid ourselves teachers, it's going to create a sense of inner calm and classroom calm for us as well.
If you’re interested in signing your school up please contact Rebecca for an invoice and for instructions for registering each educator!
Looking forward to our journey into classroom calm!
21-Day Meditation Challenge Live - Advanced
CA$21.00
Spring Dates Coming Soon!
Are you looking to deepen your meditation practice? Do you need a push to get back into your meditation practice? Are you looking to meditate for longer? This 21-Day Meditation Challenge is for you!
I'm going to meet you on the mat every morning for 21 days. Consider me your mediation coach, if you will. I'll encourage you to commit to your practice each day and show you what I do each morning. Every so often I'll lead you in a guided meditation, but mostly I'll just share my practice with you and invite you to join me in stillness.
The feedback for these online meditations has been amazing. People feel connected to a community, committed to their new practice and feel that they have a better understanding of meditation in general. It was the kick-start they needed! And the bonus is that it happens in your own space and at your own time.
I will go live, via Facebook Live, each morning at 6 am. If you can join live, that is super, but if 6:00 doesn't work for you, the recording is posted, so you can watch it at a time that is convenient for you.
The meditations will be posted in a closed group where only participants can watch and comment. We will engage in meaningful dialogue as well as meditate together. Your level of participation is up to you :)
Warning: puffy eyes, bedhead and altogether in-the-raw sightings are common! There is zero glitz and glamour people! You'll get the real me, for better or worse, every time!
6-Week Mindfulness Club (ages 7+)
CA$169.00
Beginning April 4th 6-7 PM This 6-week Mindfulness Club is for children and youth aged 7 and up. Throughout the course, children will build community and connection with one another; learn about how mindfulness can help us become more present and more in control of our emotions; develop an understanding of self-love, gratitude, compassion and forgiveness; learn to meditate. Sessions run in the coziness of Rebecca's home in Barrhaven.
21 Days of Mindfulness with Rebecca
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While this series is intended for educators to use with their classrooms, it would also be a wonderful series to do at home with your kids!
Beginning March 18th, right after the March Break, Rebecca will be hosting a series of live videos called, 21 Days of Mindfulness with Rebecca. Rebecca will post the videos by 7 am each morning and teachers can log in to a private and closed Facebook group to view the videos at any time throughout the day. The videos will stay available for the entire 21 days, should a class miss a day or wish to replay a video. Each day Rebecca will present a 5-7 minute mindfulness lesson and lead the class in a 2 minute Mindful Moment. Topics for the mindfulness lessons include: how the brain functions, emotions, self-regulation, breathing, gratitude, setting intentions & affirmations, joy-building, self-love, forgiveness, resiliency and more! While classes can't join live at 7:00 am, the series is intended to be interactive. Classes will be encouraged to comment, interact and ask questions. Rebecca will respond in her live videos the next day. Teachers wishing to register individually can register here for $34.99 There is wonderful bundle available to schools! For $399, you can have an unlimited number of educators sign their classes up to experience this awesome series! For $399, your whole school can have access to 21 awesome mindfulness lessons that each class can comment on, respond to and interact with. As well, there will be 3 guided meditations that Rebecca will lead the children in throughout the 21 Days. This program was created because the response to the 21-Day Meditation Challenge Live, that Rebecca hosts each morning at 6 am, has been overwhelming. Participants speak of the joy and peace that they feel each day and we get so many messages about how the lessons are helping people show up in their lives as their best selves. Also, so many people say, "I wish I was taught this years ago!!" So here it is, for our kids, our most precious future. And let's not kid ourselves teachers, it's going to create a sense of inner calm and classroom calm for us as well. If you’re interested in signing your school up please contact Rebecca for an invoice and for instructions for registering each educator! Looking forward to our journey into classroom calm! |
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21-Day Meditation Challenge Live - Advanced - Next Session Begins February 4th
Mindfulness Club (ages 7 and up) starting April 4th
Custom Workshops
Rebecca runs a variety of workshops for adults and children focusing on mindfulness, meditation, forgiveness, gratitude, resilience and joy. She has presented at a variety of venues including school council evenings, retirement residences and fundraisers in the community. To inquire about a workshop, or if you have an idea for a workshop, contact Rebecca today :)