21-Day Meditation Challenge Live - Beginner Session In Session 

This version of my Live Meditation is intended for beginners. Each morning I will share stories and teachings centered around the following topics: mindfulness and meditation, gratitude, intentions and affirmations, joy-building, self-love, forgiveness, and more. Then we will learn to meditate, starting with 5 minutes and building slowly each day. This beginner version is gentle and easy and just perfect for anyone interested in seeing if starting a meditation practice is for them. 

21-Day Meditation Challenge Live - Beginner

CA$21.00 CA$0.00

Begins January 7th

​Have you been wanting to start a meditation practice, but just don't know where to begin? Have you tried a few times, but just can't get into a groove? This 21-Day Meditation Challenge is for you! 

I'm going to meet you on the mat every morning for 21 days. Consider me your mediation coach, if you will. I'll encourage you to commit to your practice each day and show you what I do each morning. Every so often I'll lead you in a guided meditation, but mostly I'll just share my practice with you and invite you to join me in stillness. 

The feedback for these online meditations has been amazing. People feel connected to a community, committed to their new practice and feel that they have a better understanding of meditation in general. It was the kick-start they needed! And the bonus is that it happens in your own space and at your own time. 

I will go live, via Facebook Live, each morning at 6 am. If you can join live, that is super, but if 6:00 doesn't work for you, the recording is posted, so you can watch it at a time that is convenient for you. 

The meditations will be posted in a closed group where only participants can watch and comment. We will engage in meaningful dialogue as well as meditate together. Your level of participation is up to you :) 

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Warning: puffy eyes, bedhead and altogether in-the-raw sightings are common! There is zero glitz and glamour people! You'll get the real me, for better or worse, every time! ​

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21-Day Meditation Challenge Live - Advanced Session

This version of my live meditation is intended for anyone who has already completed one of my 21-Day Meditation Challenges; anyone who already has a meditation practice; or anyone who is interested in deeper conversations and longer meditations. I look forward to delving further into the topics covered in the beginner sessions and adding more guided meditations centered around such topics. After the stories/teachings each morning, we will enjoy 15 minutes of meditation and slowly work towards 25 minutes by the end of the 21 days. 

21-Day Meditation Challenge Live - Advanced

CA$21.00

Begins February 4th

Are you looking to deepen your meditation practice? Do you need a push to get back into your meditation practice? Are you looking to meditate for longer? This 21-Day Meditation Challenge is for you! 

I'm going to meet you on the mat every morning for 21 days. Consider me your mediation coach, if you will. I'll encourage you to commit to your practice each day and show you what I do each morning. Every so often I'll lead you in a guided meditation, but mostly I'll just share my practice with you and invite you to join me in stillness. 

The feedback for these online meditations has been amazing. People feel connected to a community, committed to their new practice and feel that they have a better understanding of meditation in general. It was the kick-start they needed! And the bonus is that it happens in your own space and at your own time. 

I will go live, via Facebook Live, each morning at 6 am. If you can join live, that is super, but if 6:00 doesn't work for you, the recording is posted, so you can watch it at a time that is convenient for you. 

The meditations will be posted in a closed group where only participants can watch and comment. We will engage in meaningful dialogue as well as meditate together. Your level of participation is up to you :) 

​

Warning: puffy eyes, bedhead and altogether in-the-raw sightings are common! There is zero glitz and glamour people! You'll get the real me, for better or worse, every time! ​

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Mindfulness Club (ages 7-11) In Session

​This 6-week Mindfulness Club is for children aged 7-11. Throughout the course, children will build community and connection with one another; learn about how mindfulness can help us become more present and more in control of our emotions; develop an understanding of self-love, gratitude, compassion, resilience and forgiveness; learn to meditate. Sessions run in the coziness of Rebecca's home in Barrhaven.

6-Week Mindfulness Club (ages 7-11)

CA$169.00

Begins Wednesday, January 9th, 6:00 pm - 7:00 pm

This 6-week Mindfulness Club is for children aged 7-11. Throughout the course, children will build community and connection with one another; learn about how mindfulness can help us become more present and more in control of our emotions; develop an understanding of self-love, gratitude, compassion and forgiveness; learn to meditate. Sessions run in the coziness of Rebecca's home in Barrhaven.

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Custom Workshops

Rebecca runs a variety of workshops for adults and children focusing on mindfulness, meditation, forgiveness, gratitude, resilience and joy. She has presented at a variety of venues including school council evenings, retirement residences and fundraisers in the community. To inquire about a workshop, or if you have an idea for a workshop, contact Rebecca today :)